EP 30 | Dr. Joe Dispenza Meditations | NSDR & Much More

00:25 Dave’s Weekly Check-In (Dave shares how lately he’s been studying more on American history and Geography and the history of Africa)

02:00 Jihad’s Weekly Check-In (Dr.Joe Dispenza Morning and Evening Meditation, Benefits of Binaural Audio) 

07:25 Jihad shares how lately he’s been experimenting with wearing an eye mask while podcasting and the benefits he’s experience since doing so

07:55 Dave highlights the similarities between what Jihad has been experimenting with and NSDR (Non-Sleep Deep Rest)  

11:40 Dave details a step by step approach on how to get started practicing NSDR 

23:00 Jihad speaks on the power of the human mind & the potential capabilities the become available once we recognize this while also harnessing cutting edge scientific discoveries 

27:20 The guys talk about how to go about marketing lifestyle changes to populations that need it most

33:00 Dave gives tangible examples of alternative foods and choices that can lead to immediate results such clarity & much more